The Russian System: A Proven Method For Raising A World-Class Tennis Player

Forehand

Pictures and videos that will help you with the main components and the fine nuances of a world-class forehand production

iu-171.jpeg

Ready position.

1) semi-western grip is set up as a default

 
 
iu-189.jpeg
 
 
iu-173.jpeg
 
 
iu-200.jpeg

Acceleration/Racket lag

 
 
iu-192.jpeg

Contact Point

 
 
iu-234.jpeg

Racket release

 
 
iu-211.jpeg

Finish