https://therussiansystem.com/home-1 daily 1.0 2017-12-13 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5a317597e2c4834e60f938be/1513190842953/Russian-System%2Bhigh-res.jpg Home https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5a2f460b53450aa14295f1b6/5a2f46130d9297922eff0397/1513047579008/Russian-System%2Bhigh-res.jpg Home https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5a2f460b53450aa14295f1b6/5a31713687da802951b8cc9f/1513189191541/Russian-System%2Bhigh-res.jpg Home https://therussiansystem.com/recovery daily 0.75 2018-03-25 https://therussiansystem.com/sea-salt daily 0.75 2017-04-05 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5a2f3b1cec212d83c8916f61/1477949538935/ Sea Salt https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5a2f3b83e4966bdc78f2cd1f/1513046169849/512188692_1280x720.jpg Sea Salt https://therussiansystem.com/home daily 0.75 2015-05-01 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5a2f4077652deae394ba595a/1412370578368/EbruYildiz_325_edit.jpg Home https://therussiansystem.com/welcome daily 0.75 2016-03-03 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5a2f419d08522933899c51ca/1513046431832/Russian-System%2Bhigh-res.jpg Welcome https://therussiansystem.com/serve daily 0.75 2020-02-05 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61bd07f9619af44a73174f/5c61bd0771c10b36d751c5e6/1553224067677/iu-126.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61bd07f9619af44a73174f/5c61bd2cee6eb041af628f03/1553225386260/iu-147.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61bd07f9619af44a73174f/5c61bd3353450ac5e6f23131/1553225401866/iu-148.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61bd07f9619af44a73174f/5c61bd388165f56031dd49e4/1553225424279/iu-149.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61bd07f9619af44a73174f/5c61bd42e4966b172195e8ae/1553225437366/iu-150.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61bd07f9619af44a73174f/5c61bd4871c10b36d751c921/1553225452243/iu-151.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61bd07f9619af44a73174f/5c61bd7b652deaa7017e027a/1553225465935/iu-154.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61bd07f9619af44a73174f/5c61bd83e79c70321900cd99/1553225479153/iu-152.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c59c8f8b208fc15ad8e6c08/1549388031192/iu-70.jpeg Serve - Trophy pose 1) feet can come together (pinpoint) or stay in the same distance they were in the beginning (platform). Both equally correct 2) racket face is still tilted in the same angle it was in the very beginning 3) elbow is off the body 4) tossing shoulder all the way up, hitting shoulder all the way down. 5) tossing arm all the way vertical 6) hips inside the court, creating C shape 7) shoulders turn further away from the court, the opponent should see some of your back 8) knees bent 9) rackets stands up vertically https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c59231ea4222ff2b015d047/1549345629034/2012%2BAustralian%2BOpen%2BPreviews%2B7B_zQwQwzcwx.jpg Serve - Shifting the weight from the front foot to the back. 1) both hands are still on the racket although they can start disconnecting 2) shoulders stay turned 3) front toe frequently gets of the ground https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c944954ee6eb0256b8646ea/5c944d1bfa0d6050517058e9/1553223237799/iu-359.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c944954ee6eb0256b8646ea/5c944d097817f75bd220680f/1553223223452/iu-364.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c944954ee6eb0256b8646ea/5c944a839b747a740b376d6a/1553222391524/iu-80.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c944954ee6eb0256b8646ea/5c944a114192023ec16adc4d/1553223390357/iu-127.jpg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c944954ee6eb0256b8646ea/5c94497be79c703f727ce3ec/1553222391490/iu-140.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c944954ee6eb0256b8646ea/5c94496c4785d3440eac8c3f/1553222391500/iu-124.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c944954ee6eb0256b8646ea/5c94495d4e17b6791028d335/1553222391487/iu-130.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c944954ee6eb0256b8646ea/5c944955f4e1fc7eec3aa3ac/1553221978609/iu-118.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c59131f6e9a7f0c422e97e5/1549341475222/iu-34.jpeg Serve - Here is the optimal start to a serve. 1) continental grip with the wrist tilted up towards you 2) full body weight is on the left leg (for a righty) 3) both hands are on the racket (gives right hand rest because left one basically holds the entire weight of the racket) 4) shoulders are fully turned sideways 5) back foot is behind and to the left of the front foot (securing the ability to coil later on) https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c5923d3ee6eb0463c90c048/5c5923d3652deafb6bdbfac9/1553218971413/iu-29.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c5923d3ee6eb0463c90c048/5c5923f21905f437a9c0914c/1549345934220/iu-39.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c5923d3ee6eb0463c90c048/5c59240015fcc0470f56d6b6/1549345934218/iu-54.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c5923d3ee6eb0463c90c048/5c592414e5e5f00c71e94472/1549345934219/iu-48.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c5923d3ee6eb0463c90c048/5c59247524a694b928acc757/1549345934225/iu-37.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c5923d3ee6eb0463c90c048/5c5924a7fa0d6079114449df/1549345961805/iu-55.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c5923d3ee6eb0463c90c048/5c5924d015fcc0470f56de78/1549387752619/iu-41.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c5923d3ee6eb0463c90c048/5c59c7f571c10bc25eaa0dd7/1549387767811/iu-74.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c9447b8e2c483151769d751/1553221568092/iu-113.jpeg Serve - Finish 1) Usually, the player lands about 1-1.5 ft inside the court on the their opposite from their hitting arm leg (righty will land on the left foot) 2) Back leg kicks back 3) The entire weight is on the landing leg creating imbalance. One of the rare cases where it is the proper from to be out of balance. 4) Racket swings down and across the body ending up on the opposite side of the start (righty will finish on the left of the knees) https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c61aaa3eef1a1f8fc402544/1549904556406/470983055.jpg Serve - Racket drop 1) racket drops all the way down behind the back 2) tossing arm gets out of the way 3) rackets still angled, like you are trying to hit the ball with your frame https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c61b827ee6eb041af624405/1549908009664/iu-96.jpeg Serve - Contact point 1) hitting arm fully extended 2) should be done while in the air 3) contact point in front of the body (1st serve) https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c591936a4222ff2b0157c60/5c591afc71c10b30f38630c3/1555905826510/iu-47.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c591936a4222ff2b0157c60/5c591c699140b799483e6a90/1553219030667/iu-50.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c591936a4222ff2b0157c60/5c591f73085229fbce5c9a2a/1555905858607/DSC_0574.jpg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c591936a4222ff2b0157c60/5c59214a8165f5a37e3d93c7/1549345102620/iu-24.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c591936a4222ff2b0157c60/5c5922b3e4966b5ce037dcbd/1553219094110/iu-56.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c591936a4222ff2b0157c60/5c5922bd085229fbce5cb5b1/1553219117933/iu-57.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c591936a4222ff2b0157c60/5c59c87953450a70726d3412/1555905870669/iu-78.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c591936a4222ff2b0157c60/5c945be5b208fc7b1462fc2e/1553226845712/220px-Stanislas_Wawrinka_%289%29_vs._Marcos_Baghdatis_US_Open_2013_%289658776432%29.jpg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c59259215fcc0470f56e38b/1549346197810/iu-32.jpeg Serve - Toss and body shift inside the court 1) racket angle remains the same as the beginning 2) arms go separate ways 3) body begins coiling away from the net 3) tossing arm stays straight throughout the toss motion https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59cabe24a6944eafc11a5c/5c945a54085229d4d738e52d/1553226402788/iu-120.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59cabe24a6944eafc11a5c/5c945a1d0d9297406c176801/1553226301404/iu-108.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59cabe24a6944eafc11a5c/5c9459b89140b7492ea82ee5/1553226233155/iu-94.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59cabe24a6944eafc11a5c/5c94593424a69452f7d6e0d9/1553226162732/iu-91.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59cabe24a6944eafc11a5c/5c61aa34eef1a1f8fc401c69/1549904436625/iu-14.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59cabe24a6944eafc11a5c/5c61a9e8c83025b501cbe4ac/1549904361363/iu-19.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59cabe24a6944eafc11a5c/5c59caffec212dfdca3d8bb9/1549904290785/iu-53.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59cabe24a6944eafc11a5c/5c59cabe0d929775a28276b3/1549388479403/miami_2014_williams_serena_serve_art_seitz.jpg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61ab54f9619ac9432e1a02/5c9457c3ee6eb0256b86cbd9/1553225691615/iu-145.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61ab54f9619ac9432e1a02/5c61b5f59140b773a6667f59/1549907446466/iu-128.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61ab54f9619ac9432e1a02/5c61b307ec212d6a5c77885f/1553225709497/iu-103.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61ab54f9619ac9432e1a02/5c61b2fb7817f7f2577b8d21/1553225526606/iu-112.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61ab54f9619ac9432e1a02/5c61b2f1419202cae6851275/1553225545375/iu-97.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61ab54f9619ac9432e1a02/5c61ab95ee6eb00ab5034fcd/1553225731605/iu-64.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61ab54f9619ac9432e1a02/5c61ab78e79c70f0961fd777/1553225564370/iu-46.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c61ab54f9619ac9432e1a02/5c61ab554785d35ebdc90482/1549904725919/iu-43.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c9442a70d9297406c168836/1553220270550/iu-159.jpeg Serve - Pronation 1) Happens while the player is off the ground 2) Essential for generating power 3) Wrist turns the racket forward and to the right, extending followthrough stage https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c9440744192023ec16a7af3/5c94420fc83025e455869496/1553220140289/iu-121.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c9440744192023ec16a7af3/5c9441b94192023ec16a8792/1553220057693/iu-157.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c9440744192023ec16a7af3/5c94418ec83025e455868f8a/1553220006193/iu-129.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c9440744192023ec16a7af3/5c9440ff9140b7492ea73da4/1553219882831/iu-106.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c9440744192023ec16a7af3/5c9440f1e79c703f727c8d41/1553219936172/iu-144.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c9440744192023ec16a7af3/5c94408f53450acc80f54b7f/1553219916170/iu-95.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c9440744192023ec16a7af3/5c94407b8165f52d50096e8f/1553219882816/iu-98.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c9440744192023ec16a7af3/5c944074c83025e4558683f8/1553219898827/iu-116.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59c28fe79c70b2e5ec47ea/5c59c28fe4966bd971a43d7c/1553226655185/iu-40.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59c28fe79c70b2e5ec47ea/5c59c29f104c7bf76f7e0734/1549387805651/iu-30.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59c28fe79c70b2e5ec47ea/5c59c2b9ec212dfdca3cf5cc/1549387805662/iu-36.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59c28fe79c70b2e5ec47ea/5c59c2d753450a70726cc9f7/1549387805613/iu-44.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59c28fe79c70b2e5ec47ea/5c59c2ec652deaa3f3b42e69/1549387805612/iu-27.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59c28fe79c70b2e5ec47ea/5c59c68424a6944eafc0d702/1549387805630/iu-76.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59c28fe79c70b2e5ec47ea/5c59c68e419202a9443cb021/1553226638891/iu-66.jpeg Serve https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c59c28fe79c70b2e5ec47ea/5c59c8290852297d77119766/1549387818191/iu-77.jpeg Serve https://therussiansystem.com/forehand daily 0.75 2020-02-05 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c65e777eef1a1e62596501c/1550182267946/iu-171.jpeg Forehand - Ready position. 1) semi-western grip is set up as a default 2) wide footwork stance with a little upper body tilt forward https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e756ee6eb0250da87f81/5cb408ab439f6700017d355b/1555302572675/440px-Lleyton_Hewitt_practice.JPG Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e756ee6eb0250da87f81/5cb408e30d929797d5405247/1555303964645/iu-365.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e756ee6eb0250da87f81/5cb408f1a4222f2c69ed2f3b/1555303964664/iu-369.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e756ee6eb0250da87f81/5cb408fcb208fc58ff700694/1555302740125/ready-position.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e756ee6eb0250da87f81/5cb409141905f40d79bf8b17/1555302852735/Venus+Williams+in+a+pink+tennis+dress+with+glitter+in+her+service-return+stance.JPG Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e756ee6eb0250da87f81/5cb40924953adb00019ee6e5/1555302693179/tennis-instruction.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e756ee6eb0250da87f81/5cb40d2f652dea064672098f/1555303737073/iu-367.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e756ee6eb0250da87f81/5cb40d43b208fc58ff702694/1555303833185/iu-368.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c65e888eef1a1e625966347/1555307452815/iu-173.jpeg Forehand - Backswing ATP forehand: strings are left on the hitting side of the body WTA forehand: some ladies do it ATP style, the majority though have strings going back behind their body line https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e837e4966bbee7e9f7be/5cb6acb024a6945661275604/1555475668610/de21bf56b7221e0d1b367b88b542cd666918d2d8_20180531_rg_pm_0087_web.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e837e4966bbee7e9f7be/5cb415c6953adb00019f3692/1555305936033/iu-391.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e837e4966bbee7e9f7be/5cb40cb6f9619adc67f8519a/1555303610519/iu-378.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e837e4966bbee7e9f7be/5cb4076c8165f55d35dff554/1555302253336/iu-266.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e837e4966bbee7e9f7be/5cb4070c0d929797d5404486/1555302337212/iu-205.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e837e4966bbee7e9f7be/5cb406dde2c483d250a6514f/1555302314286/iu-191.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e837e4966bbee7e9f7be/5c65e83e8165f57744750fea/1555301915825/iu-174.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e837e4966bbee7e9f7be/5c65e837e2c483e9a7a4182f/1550182456914/iu-177.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5cb41561c830257d5641d2df/1555307348138/iu-189.jpeg Forehand - Unit turn 1) non-dominant hand stays on the racket until the body is fully turned sideways to the net, at which point the hands separate 2) Elbow should be far off the body to ensure full range of motion https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f04e15fcc0198ec08cf4/5c65f0664e17b608da8fd5c2/1555476555276/iu-219.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f04e15fcc0198ec08cf4/5cb69e70f4e1fca6c653d360/1555471987106/iu-398.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f04e15fcc0198ec08cf4/5cb6a822e4966ba676893078/1555474489685/iu-411.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f04e15fcc0198ec08cf4/5cb6b052104c7ba2eafc94e4/1555476597091/forehand-edge-drop.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f04e15fcc0198ec08cf4/5cb6b23b652dea85b4e75e12/1555477090849/Maria%2BSharapova%2BBrisbane%2BInternational%2BDay%2B_rZomOX7Ftrl.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f04e15fcc0198ec08cf4/5cb6b3cd15fcc00dbe4860a2/1555477475731/15444180427_2edde05f4f_b.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f04e15fcc0198ec08cf4/5cb6b4717817f738d12122a0/1555477637760/Rafael%2BNadal%2BMutua%2BMadrid%2BOpen%2BDay%2B5%2BykNxxpKin0rl.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f04e15fcc0198ec08cf4/5cb6b59feef1a19d9943532f/1555477944509/Grigor-Dimitrov-is-in-his-first-ATP-World-Tour-Finals-879911.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fa5015fcc0637531f551/5c65fa52ee6eb02f081827fa/1550187091271/iu-235.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fa5015fcc0637531f551/5c65fa6af9619a5acdcd78e4/1555306752415/iu-248.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fa5015fcc0637531f551/5c65fa73104c7bb98508a42b/1555306769536/iu-242.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fa5015fcc0637531f551/5c65fad353450a82b2e1125f/1555306752417/iu-239.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fa5015fcc0637531f551/5c65fb0371c10bafe5d9540f/1555306796753/iu-254.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fa5015fcc0637531f551/5cb69f9fe2c4835f402c1a5a/1555472318287/iu-400.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fa5015fcc0637531f551/5cb6a65f0d92979ac6762ee0/1555474046737/iu-408.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fa5015fcc0637531f551/5cb6b770e79c7008fe2354be/1555478449364/Grigor-Dimitrov-1094740.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fb9c9140b7223d01c969/5c65fb9d0852298585d0080f/1555475446102/iu-196.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fb9c9140b7223d01c969/5c65fba29140b7223d01c995/1555475373672/iu-187.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fb9c9140b7223d01c969/5c65fbbdeef1a12ea328f32e/1555475395878/iu-240.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fb9c9140b7223d01c969/5c65fc1f15fcc06375320829/1555475412497/iu-253.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fb9c9140b7223d01c969/5c65fc6d4785d3730c231060/1555474690299/iu-249.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fb9c9140b7223d01c969/5c675de8e79c705013d3e096/1555474839457/iu-279.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fb9c9140b7223d01c969/5cb6a911e79c7008fe22df8d/1555475543898/iu-406.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65fb9c9140b7223d01c969/5cb6ac20e2c4835f402c8c61/1555475531204/82487c2f19f3b4901211bea920746812e9c11432_20180530_rg_ng_0162.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c65f0947817f7cdf00356fe/1550184602952/iu-192.jpeg Forehand - Contact Point 1) the arm should be fully straight or slightly bent 2) racket has to be parallel to the net 3) strings are slightly facing down 4) back leg (open stance) or front leg (closed stance) are fully extended https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c65f55624a694d7bb22f6e0/1550186108777/iu-234.jpeg Forehand - Racket release 1) strings release in the direction of the target 2) strings are still closed https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5cb6b11753450ae75facd84b/1555476772671/52191401105c3cfe58c74fa5b606ecda.jpg Forehand - Acceleration/ Racket lag 1) When the racket starts to accelerate forward wrist should be loose enough to lay back for the fullest power potential https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f0f2eef1a1e62596d3b0/5cb6b61d15fcc00dbe487324/1555478087969/jelena-ostapenko-plays-a-forehand-in-her-singles-match-against-karolina-pliskova-getty-images-1509019920.jpg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f0f2eef1a1e62596d3b0/5cb6aa9be79c7008fe22eccf/1555475123644/iu-413.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f0f2eef1a1e62596d3b0/5cb6a8944785d3b51a1067c2/1555474601795/iu-412.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f0f2eef1a1e62596d3b0/5cb6a70d8165f5675d256595/1555474206280/iu-409.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f0f2eef1a1e62596d3b0/5cb6a1ed4192026267a3c2e2/1555474174191/iu-404.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f0f2eef1a1e62596d3b0/5c65f11a6e9a7f31c2662bd6/1555473002141/iu-197.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f0f2eef1a1e62596d3b0/5c65f0ffec212d32acd5183b/1555472930338/iu-194.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65f0f2eef1a1e62596d3b0/5c65f0f34e17b608da8fdcb4/1555472898092/iu-180.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c65fb6be4966bf888197d82/1550187375411/iu-211.jpeg Forehand - Finish 1) the racket ends up at about shoulder height or even higher (around the neck). * Finishes do vary based on the height, location, and difficulty of the shot 2) racket needs to be COMPLETELY out of sight behind the player https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e8a0a4222f3d1ec467cd/5cb6a3d7eef1a19d9942be74/1555473408982/iu-405.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e8a0a4222f3d1ec467cd/5cb69edaeef1a19d99428c6b/1555472124998/iu-399.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e8a0a4222f3d1ec467cd/5cb418607817f7173ae0ba50/1555307623185/iu-396.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e8a0a4222f3d1ec467cd/5cb416b6b208fc58ff705f56/1555306254836/iu-7.png Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e8a0a4222f3d1ec467cd/5cb414c5e4966b391d9af75e/1555305670284/iu-393.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e8a0a4222f3d1ec467cd/5cb414bd53450a9de1a0c4a1/1555305665433/iu-388.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e8a0a4222f3d1ec467cd/5cb40ed4971a185dbad83427/1555304171424/iu-195.jpeg Forehand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c65e8a0a4222f3d1ec467cd/5c65e8a024a69496cfaf72f8/1550182561953/iu-184.jpeg Forehand https://therussiansystem.com/backhand daily 0.75 2019-04-22 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c675fc3e79c705013d3fdd7/5c6794841905f44fe47181bc/1550292123560/iu-287.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c675fc3e79c705013d3fdd7/5c67940e1905f44fe4717eae/1550292010353/iu-336.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c675fc3e79c705013d3fdd7/5c6792f59140b77a89bee5f4/1550291737462/iu-300.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c675fc3e79c705013d3fdd7/5c679246eb39312979c78f55/1550291558283/iu-327.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c675fc3e79c705013d3fdd7/5c679237ec212d75451ff546/1550291540825/iu-311.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c675fc3e79c705013d3fdd7/5c67605a971a18703545e4d7/1550291369489/iu-160.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c675fc3e79c705013d3fdd7/5c67601eeef1a1de5bfc5735/1550291332598/iu-117.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c675fc3e79c705013d3fdd7/5c675fc39b747a1be0d44112/1550291395007/iu-252.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c67970615fcc00f43bb4fe4/5cbd4212e4966bfc190cda47/1555907119023/WTA-wta-25319387-333-500.jpg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c67970615fcc00f43bb4fe4/5c679ef8e2c48352e11df504/1550294806001/Nick-Kyrgios-1148436.jpg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c67970615fcc00f43bb4fe4/5c679d63eef1a1de5bfe4838/1550294395303/Marat+Safin+two-handed+backhand.jpg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c67970615fcc00f43bb4fe4/5c679b31e2c48352e11ddac3/1550293836123/iu-350.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c67970615fcc00f43bb4fe4/5c679a58e5e5f097700355cc/1550293873713/iu-343.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c67970615fcc00f43bb4fe4/5c6797af71c10bf899623f1b/1550293608299/iu-338.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c67970615fcc00f43bb4fe4/5c679755ee6eb079bf131480/1550293608306/iu-295.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c67970615fcc00f43bb4fe4/5c6797264e17b62748148174/1550292840266/iu-323.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c678f6a7817f7d0df43653c/1550290801723/iu-328.jpeg Backhand - Finish 1) racket is fully behind the back (the rule is: is you see any part of your racket at the end of the swing, that swing was too short) https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678be39140b77a89beb53d/5c678be4f9619a97a6c1534c/1550290568665/iu-290.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678be39140b77a89beb53d/5c678bf9652deadf25c0a6cc/1550290609144/iu-296.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678be39140b77a89beb53d/5c678c0924a6941ef54fa6fb/1550290485652/iu-313.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678be39140b77a89beb53d/5c678c186e9a7f0b4e244a59/1550290636073/iu-312.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678be39140b77a89beb53d/5c678c28b208fc289882425b/1550290655227/iu-316.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678be39140b77a89beb53d/5c678e1a4e17b62748144225/1550290485641/iu-335.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678be39140b77a89beb53d/5c67964f652deadf25c0efe0/1550292585652/iu-337.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678be39140b77a89beb53d/5cbd49eb1905f4de325885b6/1555909122751/andy-murray-and-the-beauty-of-twohanded-backhands.jpg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c678ba2e4966b1492936fb2/1550289837371/iu-288.jpeg Backhand - Racket release 1) non-dominant arm is fully extended towards the target https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c676778085229f2875f503a/1550280571485/iu-298.jpeg Backhand - Racket Drop 1) both wrists drop below the ball giving a player ability to create top spin https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c6796a28165f5f2b27d81a1/1550292679388/iu-293.jpeg Backhand - The opposite foot steps forward 1) whenever possible, the step should be at roughly 45 degrees to the side, so the body has the ability to fully turn https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c67845d4e17b6274813f889/1550287973758/iu-289.jpeg Backhand - Contact point 1) non-dominant arm is straight 2) racket is perpendicular to the ground and parallel to the net 3) contact point is on the side and in front of the body https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678498eef1a1de5bfd93bc/5c678499e5e5f0977002b5b8/1550288025835/iu-301.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678498eef1a1de5bfd93bc/5c67849d1905f44fe4710b86/1550291141939/iu-309.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678498eef1a1de5bfd93bc/5c6784a9ee6eb079bf128804/1550291103645/iu-308.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678498eef1a1de5bfd93bc/5c6784b24e17b6274813fafc/1550291103631/iu-314.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678498eef1a1de5bfd93bc/5c6784b6104c7b6738bfb3d1/1550291103634/iu-315.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678498eef1a1de5bfd93bc/5c6785f67817f7d0df431eea/1550291103624/iu-4.png Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678498eef1a1de5bfd93bc/5c678b2715fcc00f43bafc54/1550291103631/iu-331.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678498eef1a1de5bfd93bc/5c6790f94e17b62748145803/1550291195135/iu-291.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c676673e4966b14929235b0/5c67667471c10bf89960ae86/1550280309417/iu-292.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c676673e4966b14929235b0/5c67667b0d92979b8b6d97a9/1550291214769/iu-286.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c676673e4966b14929235b0/5c6766ace4966b1492923826/1550291214771/iu-258.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c676673e4966b14929235b0/5c6766c1ec212d75451e8d01/1550291289543/iu-306.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c676673e4966b14929235b0/5c6766c6e2c48352e11c3870/1550291240412/iu-305.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c676673e4966b14929235b0/5c6766cc085229f2875f4a92/1550291260493/iu-307.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c676673e4966b14929235b0/5c6766f571c10bf89960b334/1550291312961/iu-318.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c676673e4966b14929235b0/5c67676424a6941ef54e7c9b/1550291214766/iu-319.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5c6794617817f7d0df438893/1550292071018/iu-303.jpeg Backhand - Takeback 1) dominant arm should be fully straight 2) dominant hand on continental grip, non-dominant hand on semi-western 3) shoulders fully turned 4) strings should not be visible to the opponent 5) racket head is above the grip https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678f95f4e1fcbaed753789/5c67905cee6eb079bf12e397/1550291038474/iu-142.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678f95f4e1fcbaed753789/5c6790209b747a1be0d5dfa1/1550290977780/iu-241.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678f95f4e1fcbaed753789/5c678ff60d92979b8b6ef37e/1550290935916/iu-225.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678f95f4e1fcbaed753789/5c678fcf652deadf25c0c2b8/1550291064891/iu-163.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678f95f4e1fcbaed753789/5c678fba4785d32318ac9408/1550290875824/iu-322.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678f95f4e1fcbaed753789/5c678fa8ee6eb079bf12de43/1550290856998/iu-280.jpeg Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678f95f4e1fcbaed753789/5c678fa1971a187035477c5e/1550290851626/iu-3.png Backhand https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5c678f95f4e1fcbaed753789/5c678f96e4966b1492938a77/1550290839402/iu-317.jpeg Backhand https://therussiansystem.com/volleys daily 0.75 2020-02-05 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cf00cd5b5b2000153ddb0/5d20be7c41ec3a0001fbdbc7/1562427037750/tennis-u-s-open_47927d60-7360-11e6-b2a9-95c0be591517.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cf00cd5b5b2000153ddb0/5d1cf345486a6a0001ca5181/1562178551925/14985216875_2565e57c8d_b.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cf00cd5b5b2000153ddb0/5d1cf1f0daab8900011ab5f3/1562178540094/071911-first-round-singles-hewitt-vs-simmonds013-S.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cf00cd5b5b2000153ddb0/5d1cf0979090310001da7957/1562178508303/Maria+Sharapova+forehand+volley+technique+at+Indian+Wells+2010.JPG Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cf00cd5b5b2000153ddb0/5d1cf067daab8900011a8dba/1562178494259/2021013511-300x0.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cf00cd5b5b2000153ddb0/5d1cf04e9090310001da733f/1562178478598/857f5269d4154df2afffa63bb2da79d9.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cf00cd5b5b2000153ddb0/5d1cf0379090310001da7120/1562178464294/2014Jun13081416_450556726.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cf00cd5b5b2000153ddb0/5d1cf02248bf8c0001d7f0d4/1562178443673/070a7216a26228cac4c1c9a61a6b86b8a277d21a.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5cd1e1ab9adc5100013e7a14/1557258673322/501278020-750x496.jpg Volleys - Ready Position 1) Wide and low stance 2) Upper body leaned forwards 3) Racket in front of the body (head above the grip) https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc0b316171300012ec05d/5d1cc0b3ce90b200016b5594/1562166433538/4D68337000000578-5861047-image-a-165_1529415725584.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc0b316171300012ec05d/5d1cc0e016171300012ec477/1562166840620/6234383804_85fe4bc151_b.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc0b316171300012ec05d/5d1cc107404d45000126c0ad/1562166788690/federer_2k11_wimbledon_21-300x210.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc0b316171300012ec05d/5d1cc12bcfb06c00010b9bd3/1562166811817/pete-1404807726.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc0b316171300012ec05d/5d1cc15b659da10001cd4dc6/1562166870400/Tommy-Haas-Backhand-Volley-Mercedes-Cup-Stuttgart-IAAPH-HD.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc0b316171300012ec05d/5d1cc3f3685deb00013e48cf/1562167012133/stosur_2014_10_01_bejing_2nd_wozniacki_bh_350x200.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc0b316171300012ec05d/5d1cc408659da10001cd9237/1562167035038/jowilfriedtsonga2013australianopenpreviewsjt024klnntil.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc0b316171300012ec05d/5d1cc4466136a80001f67cb3/1562167059979/hqdefault.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5d1cc7d04913cc00018630c4/1562167253821/9.jpg Volleys - Contact Point (Forehand) 1) Opposite foot should go forward 2) Racket meets the ball in front 3) Wrist is up 4) Racket face slightly open to create slice https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5cee1f38f9619a24f3adf578/1559197700948/6a00d83451599e69e2010536bc574f970b-800wi.jpg Volleys - Takeback (Forehand) 1) Racket shouldn’t cross the body line 2) Racket head is up https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d21f96712bb4500015cdcd0/5d21fc78a6c12f0001a23ded/1562508838429/Raonic+QF+volley+Harry+How.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d21f96712bb4500015cdcd0/5d21fc2c8c74c30001d5f64a/1562508838428/2016%2BBNP%2BParibas%2BOpen%2BDay%2B10%2BS_ca0WWlIOUx.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d21f96712bb4500015cdcd0/5d21fa62e56ef70001eafa21/1562508838422/Serena+Williams+backhand+volley.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d21f96712bb4500015cdcd0/5d21fa0bce6c2600019db770/1562508598355/Andy-Murray-David-Ferrer.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d21f96712bb4500015cdcd0/5d21f9e8eb83b800011ed974/1562508562976/i+%281%29.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d21f96712bb4500015cdcd0/5d21f9d4a6c12f0001a21777/1562508542167/Dominika%2BCibulkova%2BBNP%2BParibas%2BWTA%2BFinals%2BVb9jtPErT5Fl.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d21f96712bb4500015cdcd0/5d21f9c48c74c30001d5d701/1562508498728/ct-tennis-us-open-20180827.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d21f96712bb4500015cdcd0/5d21f9860b9e9c000185ef73/1562508465620/54513473_993260000873375_6228023268486583896_n.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cee1f89f4e1fc7089681e75/5cee1f89652dea76d55144b9/1559109681726/08nadal1.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cee1f89f4e1fc7089681e75/5cee1f9653450a39411bb234/1559109717577/24ivanovic2.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cee1f89f4e1fc7089681e75/5cee1fadec212db8b9efa330/1559109742522/221962_150287359.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cee1f89f4e1fc7089681e75/5cee1fbca4222fb99189af9d/1559109772435/2018Jan20074726_907428628.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cee1f89f4e1fc7089681e75/5cee1fce9b747a6c8b4d077a/1559109825276/8062064090_306ce7da0c_b.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cee1f89f4e1fc7089681e75/5cee1fe24785d3b009146f4e/1559109849105/fed+volley3.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cee1f89f4e1fc7089681e75/5cee20061905f42f4b821f1c/1559109881310/MRfvolley.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cee1f89f4e1fc7089681e75/5cee2018e79c70c34b1102d9/1559109908042/player-pathway-watson-elite-support-580x386.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5d1ceea3ff88b500012df0d5/1562177195996/petrakvitovatennisolympicsday3v24wksio0uwl-1.jpg Volleys - Contact Point (Backhand) 1) Opposite foot should go forward 2) Racket meets the ball in front 3) Wrist is up 4) Racket face slightly open to create slice https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5cee21ab0d92977555e79b56/1559110070293/17djokovic.jpg Volleys - Takeback (Backhand) 1) Very short takeback 2) Racket head is up https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc84b685deb00013ecb7c/5d1cc84ba08fd40001be1beb/1562167651429/960x0.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc84b685deb00013ecb7c/5d1cc878685deb00013ece9e/1562167679311/14010181.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc84b685deb00013ecb7c/5d1cc887cdd3850001daab19/1562167698656/76483330.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc84b685deb00013ecb7c/5d1cc8b0ffe141000164d0ef/1562167712436/BlackRock%2BMasters%2BTennis%2BVLnt3z2WHVYl.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc84b685deb00013ecb7c/5d1cc8bf659da10001ce05fc/1562167728179/download.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc84b685deb00013ecb7c/5d1cc8f44913cc0001865b84/1562167746267/mahut-715x477.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc84b685deb00013ecb7c/5d1cc90c16171300012f9896/1562167783431/Nadal-volley.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1cc84b685deb00013ecb7c/5d1cc91e9160c10001bd4474/1562167822353/Elena+Dementieva+goes+for+the+low+forehand+volley+at+Wimbledon.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5d21fe0a9813d80001c922ae/1562508816337/Federer-1.jpg Volleys - Finish (Backhand) 1) Wrist is still up 2) Racket should be parallel to the net 3) Strings slightly open https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cd1e2380852294b42376bac/5d20bf77e56ef70001dc39bd/1562507386596/ak_am_2106.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cd1e2380852294b42376bac/5d20bef519a0eb0001b738a3/1562507409445/GettyImages-1160226137jpg.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cd1e2380852294b42376bac/5cee1e429140b7230a511694/1559109322327/posta79.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cd1e2380852294b42376bac/5cee1e23104c7b73603812e0/1559109322300/Pospisil-poised-ready-Sock-doubles-Wimby-2014-final.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cd1e2380852294b42376bac/5cee1e08eb39310e3cc0bb6e/1559109257830/DSC_3940.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cd1e2380852294b42376bac/5cd1e2597817f71c3bd68b82/1559109060218/rebecca-peterson-tennis-2.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cd1e2380852294b42376bac/5cd1e241a4222fda789546ae/1559109058649/10672722533_05ca2b34dd_b.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5cd1e2380852294b42376bac/5cd1e23888c00d000162e7ee/1557259531547/Ready%2BPosition.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1ccc0e659da10001ce5ced/5d1ccc3b685deb00013f2dfe/1562176738067/975162-19430618-2560-1440.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1ccc0e659da10001ce5ced/5d1ceb4cefe7190001038567/1562176761607/download+%281%29.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1ccc0e659da10001ce5ced/5d1cebd4dc3957000123977c/1562176858353/Maria%2BSharapova%2BMaria%2BSharapova%2BPractice%2BSession%2BZcb0wu-yopal.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1ccc0e659da10001ce5ced/5d1cebf85bf41a00017a7323/1562176882024/Petra%2BKvitova%2BMutua%2BMadrid%2BOpen%2BDay%2BEight%2B8uRUnofYAHLl.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1ccc0e659da10001ce5ced/5d1cec0555cea3000121f5db/1562176518580/o3ygp7-delpotromarkjterrill.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1ccc0e659da10001ce5ced/5d1cec6935045d00014e5383/1562176908984/venus_draw_analysis.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1ccc0e659da10001ce5ced/5d1cec84486a6a0001c99d82/1562176980135/roger-federer-wimbledon-podcast.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d1ccc0e659da10001ce5ced/5d1cee454e962b00017934ad/1562177125842/preview.jpg Volleys https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5d1cef88486a6a0001c9fa39/1562177429063/Maria-Sharapova-forehand-volley-in-a-pink-tennis-dress-2011.jpg Volleys - Finish (Forehand) 1) Wrist is still up 2) Racket should be parallel to the net 3) Strings slightly open https://therussiansystem.com/slice daily 0.75 2018-03-25 https://therussiansystem.com/overheadbackhand-overhead daily 0.75 2018-03-25 https://therussiansystem.com/return daily 0.75 2020-02-05 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5dfd8cf03292313144aaa9fb/1576897782289/6a00d83420958953ef01a3fd10d684970b-800wi.jpg Return - Split step 1) at the exact moment the server makes a contact with the ball, split step jump has to be performed 2) feet remain wide 3) allows to quick direction change https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5dfd165cb4f2cf6a42f9e13a/1576867432100/11078953_10153709629465898_1055023688_o.jpg Return - Ready position 1) feet are wide apart 2) upper body leaned forward 3) racket is sitting in forehand (semi-western) grip https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5dfd1802728d723541606f99/1576867850766/iu-419.jpeg Return - Forehand 1) short takeback 2) lunge with the opposite foot across the body 3) early contact point 4) a little top spin 5) regular finish https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd18269c98c06db364f392/5dfd18270bbdfe70d7f6bb65/1576867881320/iu-431.jpeg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd18269c98c06db364f392/5dfd18c378efbd16dd90d128/1576868505061/iu-356.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd18269c98c06db364f392/5dfd18f7ca1b2a52479db417/1576868444746/iu-353.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd18269c98c06db364f392/5dfd19c65b50050928a221d1/1576868543989/london-finals-2015-sunday-djokovic_1.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd18269c98c06db364f392/5dfd1a3953ae683776f2d9b4/1576868411677/iu-434.jpeg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd18269c98c06db364f392/5dfd54562d69cd0aa93dcd39/1576883288435/3318125521_9272.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd18269c98c06db364f392/5dfd54864eaf776a2d0fb91c/1576883381481/Screen-Shot-2017-05-24-at-12.35.27-PM.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd18269c98c06db364f392/5dfd54cb0e6154726670f668/1576883471825/Simona%2BHalep%2B2019%2BAustralian%2BOpen%2BPreviews%2B3uehLfq1ezJx-715x467.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd16b75fd18d29d9b95a09/5dfd16b81172154798c640d7/1576867514020/iu-370.jpeg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd16b75fd18d29d9b95a09/5dfd16c25fd18d29d9b95cf8/1576867524089/iu-369.jpeg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd16b75fd18d29d9b95a09/5dfd16d05fd18d29d9b95ea8/1576867540881/iu-367.jpeg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd16b75fd18d29d9b95a09/5dfd16d8b4f2cf6a42f9eef2/1576867546323/iu-421.jpeg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd16b75fd18d29d9b95a09/5dfd16fc59bf595660d25381/1576867583973/iu-366.jpeg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd16b75fd18d29d9b95a09/5dfd170f14aa5838c34d0db1/1576867674018/iu-365.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd16b75fd18d29d9b95a09/5dfd172d30fd8b286b594ad8/1576867631664/dda757c6b46f4a669eff24b5e3557b82--rafael-nadal.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd16b75fd18d29d9b95a09/5dfd17407aa2331d1cdd0773/1576867650711/ready-position.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd8e078c6e911e4fdd16a4/5dfd8e087173c340679be8e7/1576899268273/33_Djok_return.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd8e078c6e911e4fdd16a4/5dfd8e0f96c1db55a0bd36c2/1576899289317/zz7BcYVvz8Z9KPP03AxhX0.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd8e078c6e911e4fdd16a4/5dfd8e1750c5304730032e44/1576899499560/hqdefault-3.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd8e078c6e911e4fdd16a4/5dfd8e1f7173c340679bebe3/1576899499561/Roger_splitstep.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd8e078c6e911e4fdd16a4/5dfd8e3027eac52da16c25d3/1576899499794/Schermata-2017-01-23-alle-14.45.48.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd8e078c6e911e4fdd16a4/5dfd92a748705800caf97d16/1576899409674/maxresdefault-4.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd8e078c6e911e4fdd16a4/5dfd93ff7f83a564190681b2/1576899599592/6a00d83420958953ef0153906e4fe2970b-450wi.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd1e1ba389b63f2ecb2e8d/5dfd1f6378efbd16dd91cd68/1576869831244/iu-15.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd1e1ba389b63f2ecb2e8d/5dfd1e9f5b50050928a2ca90/1576869819588/iu-354.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd1e1ba389b63f2ecb2e8d/5dfd1e587aa2331d1cde14e8/1576869805872/Djokovic-Medvedev-1075391.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd1e1ba389b63f2ecb2e8d/5dfd1e35a389b63f2ecb312c/1576869797271/iu-424.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd1e1ba389b63f2ecb2e8d/5dfd1e315b50050928a2baeb/1576869784468/iu-425.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd1e1ba389b63f2ecb2e8d/5dfd1e2d7aa2331d1cde0e8a/1576869771593/iu-426.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd1e1ba389b63f2ecb2e8d/5dfd1e277aa2331d1cde0e08/1576869759015/iu-427.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd1e1ba389b63f2ecb2e8d/5dfd1e2153ae683776f36466/1576869747998/iu-428.jpg Return https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5dfd1b3bca1b2a52479e062e/1576868674964/djokovic2.jpg Return - Backhand 1) short takeback 2) lunge with the opposite foot across the body 3) early contact point 4) a little top spin 5) regular finish https://therussiansystem.com/agility daily 0.75 2019-12-21 https://therussiansystem.com/flexibility daily 0.75 2019-12-27 https://therussiansystem.com/strength daily 0.75 2019-12-21 https://therussiansystem.com/practice daily 0.75 2020-09-03 https://therussiansystem.com/match daily 0.75 2020-09-03 https://therussiansystem.com/before daily 0.75 2019-07-08 https://therussiansystem.com/during daily 0.75 2018-03-25 https://therussiansystem.com/after daily 0.75 2019-07-08 https://therussiansystem.com/rackets daily 0.75 2018-03-25 https://therussiansystem.com/shoes daily 0.75 2018-03-25 https://therussiansystem.com/strings daily 0.75 2018-03-25 https://therussiansystem.com/grips daily 0.75 2018-03-25 https://therussiansystem.com/balls daily 0.75 2018-03-25 https://therussiansystem.com/warmup daily 0.75 2019-12-27 https://therussiansystem.com/recovery-1 daily 0.75 2019-09-06 https://therussiansystem.com/new-page daily 0.75 2019-12-20 https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5d3560c915cffe0001919428/1563779281246/Nadal_2010_Madrid_02.jpg New Page - Ready Position 1) should be in serve trophy pose 2) feet should “find” the ideal contact point https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd513c95b18178ec55f5c2/5dfd513d98011559b166503a/1576882533981/fd-5671893674.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd513c95b18178ec55f5c2/5dfd51453ef7d373d3daf9ff/1576882661134/melo-kubot-roland-garros-2019-tuesday-overhead.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd513c95b18178ec55f5c2/5dfd514998011559b1665118/1576882661140/532171115016_ATP_World_Tour_Finals.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd513c95b18178ec55f5c2/5dfd51512fe264098a52a9cc/1576882661136/iu-20.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd513c95b18178ec55f5c2/5dfd522db32cbd4f3573b4c7/1576882738224/iu-18.jpeg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd513c95b18178ec55f5c2/5dfd5325cbed7214dfd42ee9/1576883025445/18271041_H15368620.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd513c95b18178ec55f5c2/5dfd5330cbed7214dfd43191/1576883070210/3577054886_0c56ca7521_b.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5dfd513c95b18178ec55f5c2/5dfd533d9e98883bbfc9d628/1576883081945/7e384647a57dca2365b2c7e402c0fbc5.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d355ed4b5c4a100013150ee/5d355fd17aeb30000106f20f/1563779439815/gauff_wimbledon_2018_2.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d355ed4b5c4a100013150ee/5d355faea0d196000190dfc3/1563779425401/Federer+overhead.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d355ed4b5c4a100013150ee/5d355f9882d5a400016daa4a/1563779401261/Djokovic_overhead.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d355ed4b5c4a100013150ee/5d355f82de51ea0001e917d6/1563779386752/Caroline-Wozniacki-overhead-stance.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d355ed4b5c4a100013150ee/5d355f5dde51ea0001e916b3/1563779370157/article-2542027-1AC8865300000578-636_306x377.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d355ed4b5c4a100013150ee/5d355f33a472a70001e5329f/1563779352764/117028978.lhpoqErM.usopen0900050.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d355ed4b5c4a100013150ee/5d355f0025886a00015db866/1563779332128/2005-roland-garros-2.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d355ed4b5c4a100013150ee/5d355ed482d5a400016da3ea/1563779315658/6a00d8341d8a0653ef01bb0a005d0a970d-800wi.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d35623c18cbd7000131193f/5dfd53be7a1e932bb4460a99/1576883200366/Sara%25252BErrani%25252BTEB%25252BBNP%25252BParibas%25252BWTA%25252BChampionships%25252BF0fZNUc-jdul.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d35623c18cbd7000131193f/5dfd4d4296d9e605203832ac/1576883112920/iu-17.jpeg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d35623c18cbd7000131193f/5dfd4d384ec14a6e2fbc42aa/1576881465693/iu-16.jpeg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d35623c18cbd7000131193f/5d3563427aeb300001070f04/1563779907926/williams_serena_012816_800x450.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d35623c18cbd7000131193f/5d35632c8e26ea0001035f29/1563779885765/tennis-hit.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d35623c18cbd7000131193f/5d35629fa472a70001e551a7/1563779745328/federer_2017_australianopen_48.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d35623c18cbd7000131193f/5d35627dfabc590001a1821d/1563779710500/david-ferrer-overhead-shot+%281%29.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/5d35623c18cbd7000131193f/5d35625125886a00015dd502/1563779667476/50900083_794626664217699_2783113546498206330_n.jpg New Page https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5dfd4db02fe264098a525236/1576881588820/iu-19.jpeg New Page - Finish 1) depending on the difficulty, the arm gonna go all the way down or stop in the middle allowing the wrist to snap the ball down https://static1.squarespace.com/static/5a2f387aa9db09ee7335b449/t/5d3563987a6681000105e9a9/1563779998606/37903.2.jpg New Page - Contact point 1) needs to be high and ideally in front (won’t be always possible) 2) racket should be slightly angled